10 Signs of an Unhealthy Gut
We always hear about the importance of a healthy mind or heart, but people rarely discuss how a healthy gut is central to your wellbeing. Unhealthy gut bacteria can cause a range of problems, but the good news is there are signs your gut needs TLC, and with the right knowledge, you can fix an unhealthy gut.
Numerous studies show unhealthy gut bacteria can impact your overall health. Here are ten signs of an unhealthy gut.
There are good types of gut bacteria and bad ones. If you have an excess amount of harmful bacteria in your gut, then you’ll notice you suffer from frequent bloating. When gas is trapped, it makes your stomach protrude, and you’ll feel generally uncomfortable.
Irritable Bowel Syndrome is directly linked to harmful gut bacteria, as studies have shown. If you suffer from constipation, then you probably have low amounts of good gut bacteria such as Bifidobacteria.
Clostridioides Difficile is a bacteria that lives in your gut, and it’s harmless in small numbers. The issue is when it multiplies you’ll suffer from diarrhoea and infections. When you have an upset stomach, it’s common for your system to push out good bacteria.
Lack of Concentration
Your gut can also impact your concentration and mental health. It creates neurotransmitters, which can affect your cognition and focus. If you’re struggling to concentrate, then it’s time to look at your diet.
The gut is also responsible for creating hormones called gut peptides. These hormones send messages between your gut and brain, which can affect your moods. The key to maintaining your mental health is creating a balance between the brain and gut, which is difficult to do if you have a lot of unhealthy bacteria.
Acne and Skin Issues
We’ve all suffered from skin issues in the past, and our first port of call is usually to buy creams and ointments to treat the problem. However, many specialists recognise that an unhealthy gut causes bad skin. If you suffer from frequent acne, psoriasis and dermatitis outbreaks, then it’s time to evaluate if your gut is causing the problem.
Lack of Energy
There is a distinct correlation between Chronic Fatigue Syndrome and harmful gut bacteria. A study claims that 80% of people can receive a diagnosis by specialists looking at their unhealthy gut bacteria. If your sleep cycle is terrible, or you have no energy, then your gut is probably responsible.
Did you know that consuming too much yeast can cause sugar cravings? Think of it like this; you eat a lot of white bread, your guts going to want a lot of sugar to go with it. Harmful bacterias thrive on yeast, sugar, and junk food, so don’t give in!
Excessive unhealthy gut bacteria can trigger conditions such as Type 1 diabetes, Arthritis and Multiple Sclerosis. A study on the bacteria Enterococcus gallinarum showed that when it multiples, it can cause autoimmune disorders.
Are you struggling to shift those extra pounds? It’s important to remember that gut bacteria breaks down the food you consume and influences how your body absorbs nutrients. If you have harmful bacteria, it won’t allow your body to take the nutrients it needs, which can lead to weight gain.
Why Do I Have Gut Issues?
Many issues impact your gut, including:
- Lack of sleep
- Overuse of antibiotics
- Food allergies
The most common cause of gut issues is consuming a poor diet. If you eat a lot of yeast and sugar, then you’re going to contribute to harmful bacteria multiplying in your gut. Typical Western diets consist of a lot of processed food, and takeaways which aren’t right for your health in general.
However, there is some good news. While junk food attracts harmful bacteria, a mainly plant-based diet attract good bacteria. The key to improving your gut health is by changing your diet and incorporating healthier whole foods.
If you’re wondering but how to change my diet to lose weight, it’s time to consider switching to organic food.
The Advantages of Organic Food
There are many advantages of organic food, including the positive impact you make on the environment. But organic food can also benefit your gut and help you to achieve a healthier lifestyle.
Organic food is grown in healthy soil, and there’s much less exposure to pesticides. If you consume food that contains pesticides regularly, it will impact your gut flora and contribute to health issues.
Probiotics help maintain a healthy gut, but few people know that plant-based foods contain probiotics. Consuming a diet high in organic fiber-rich vegetables, low glycemic fruits and fermented foods, you naturally create a healthy gut.
When you choose an organic diet, you also consume more polyphenols, which feed your gut bacteria. Good bacterias use polyphenols to multiply, so it can reduce bloating, constipation and weight issues.
Organic eating doesn’t have to be difficult, and there are plenty of convenient ways you can change your diet. If you’re short on time, then using an organic meal delivery company means you’ll get all the benefits of a healthy diet, with none of the preparation time. Once you change your eating habits, you can bring your gut back to life and benefit from an improvement in your overall health.